Staying active helps you tone muscles and improve your posture. You look better when you’re in shape and eating right. Staying active is a great way to have fun, make new friends, and spend quality time with family. Regular physical activity and a healthy diet can lower your blood pressure and cholesterol levels and can reduce the risk of illnesses such as type 2 diabetes or heart disease.Įxercise, combined with fat-free or low-fat dairy products and other foods rich in calcium, is necessary to build strong, healthy bones and can help slow the bone loss associated with getting older.īeing in good shape can give you more energy, reduce anxiety and depression, improve self-esteem, and help you better manage stress. Why Are Staying Active and Eating Well So Important? Fueling your body with the right foods is also a must. That even includes things like walking the dog, raking leaves, or playing tag with the kids. ![]() Remember, fitness is about improving muscular strength and endurance, cardiorespiratory strength and endurance, and flexibility through regular physical activity. The human body was designed for activity, and by exercising regularly and making smart food choices, you’ll look and feel better-every day.
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